Yoga Services

Vinyasa classes, also referred to as “flow”, create warmth in the body, connecting you to your breath, as you flow through mindful movements. You will build strength, flexibility and body awareness. Gem’s classes are well known for being playful, creative and innovative. Gem leans on her martial arts background, to incorporate mobility and functional movement in her classes. Gem's Vinyasa will leave you refreshed, invigorated and blissfully chilled. Inclusivity and accessible language is a focus here, so you can expect to be offered modifications and variations, where required

Gem offers many workshops, such as hot yoga, intro to meditation, yin sessions and retreats, as well as free yoga sundays at rochester castle. keep up to date by subscribing to our newsletter, and following ZenGem on social media

Gem additionally offers private yoga classes, these sessions are recommended in blocks of 4 - often held weekly or twice a week. Gem creates tailored sessions encompassing your personal goals, considering your previous experience with yoga, allowing time to focus on the areas you most enjoy. These could be related to breath-work, meditation or a particular pace and intensity of yoga. A great opportunity to start or to build your yoga foundation. Packages start from £120 per month.

Prices

Private session £40per hour, £50 for 90 minutes Couples £60 per hour £70 for 90 minutes

Packages for block sessions start at £120- reach out to Gem for more info

These sessions can be hosted online or at a venue of your choice and will provide your team with mindful movement whilst reducing anxiety, increasing energy levels, reducing pain, aches and fatigue , improving concentration and focus as well as creating headspace and mental clarity for your team.